View Single Post
Old 12-30-2012, 02:05 AM   #368
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,103
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 964741
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
Bench Press - Slanger
Bar x 10 135 x 5 225 x 3 315 x 1 345 x 1 345 x 1
375 x 1 - paused 375 x 1 - paused 375 x 1 - paused
375 x 3

Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
pumptastic ...

Quote:
Originally Posted by Fazc View Post
Saturday 29th December
Squats

20kg x 6, 6 60kg x 3, 1 100kg x 2 140kg x 8 PR!

Bench Press, touch n go
60kg x 3 80kg x 3 100kg x 3 115kg x 8 PR!

SLDL
60kg x 3 100kg x 3 140kg x 3 165kg x 8 PR!
A PR will a PR whether it is cheapo or not ... it simply means that you put in some extra effort. That's it.
__________________
My Log
ravimolasaria is offline   Reply With Quote