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Old 12-30-2012, 01:55 AM   #2818
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,233
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Squatter View Post
Bench Press
Bar X8 75 X5 95 X5 135 X5 185 X3 205 X2
225 X4 245 X4 255 X3 265 X2 265 X1

Incline DB Bench
50's X10 60's X10 70's X10 80's X10 80's X8 70's X8
60's X8 50's X8 45's X8 40's X8 35's X8 30's X12

Tricep Pushdowns
42.5 X10 32.5 X10 37.5 X10 32.5 X10 27.5 X10 22.5 X10 12.5 X20
Very strong numbers super Jim ... what exactly is the target wt. at the end of JB's program for bench ... The way you are lifting, 3PPS for 1RM is not very far ... Lots of reps on incline db and GUNS ... great going mate ... keep lifting ...
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