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Old 12-29-2012, 09:56 PM   #509
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 699
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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27/12/2012
Squat
315x1
345x1

Pause squat
315x2x2 volume PR

Bench press w/slingshot
100x5
110x5
120x4x2

Deadlift
405x1
315x5

Hammer curl
50x10x2

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