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Old 12-29-2012, 07:39 PM   #71
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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225.6 this morning.
Very cold here(for me anyway)
Shoulders and elbows achey last few days.

OHP
Bar/20, 20, 95/5, 135/3, 145/3, 155/3, 3(ouch)

Weighted chins
Bw/15, 45/12, 70/8, 70/8

Dips
Bw/20, 20, 32(pr)
would normally use weights but not today.

Alt db curls
40s/12, 60s/8, 65s/6

20 minutes hiit cardio on stationery bike
.
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Last edited by karim275; 12-29-2012 at 07:43 PM.
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