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Old 12-29-2012, 06:42 PM   #766
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec. 29th
Body Weight = 150.4

Tris

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb, Vitamin D-3
Intra w/o: LBA, Cell Rush, BCAAs
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB, Vitamin E

w/o:

Tri Push Downs: Overhand, Ropes and Underhand grip, Jumbo sets. Slow and controlled.
25 x 10/10/10
30 x 10/10/10
35 x 10/10/10
45 x 10/10/10
45 x 10/10/10
45 x 10/10/10
Same as 18 single sets.

Weighted Ab Crunches
3 sets
Cell Rush, LBA
3 sets

15 mins posing.

Tammy watched and stated I may have to slow down the cut, she seen all kinds of sterrations already and said I looked way bigger and better now already than I did on stage in 2011.
Meal cheat day today.
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