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Old 12-29-2012, 02:38 PM   #1107
JTurner
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Join Date: Oct 2011
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Quote:
Originally Posted by BendtheBar View Post
Reminds, me, I want to get an ab wheel. Smash on and destroy 2013.
Useful things.

29/12/12 - Dead & Press

Deadlift
Conventional
100kg x 6
120kg x 6
140kg x 6
160kg x 6 @9

Sumo
160kg x 1
170kg x 1
180kg x 1

Military
20kg x 10
25kg x 10
30kg x 10
35kg x 10
40kg x 10
45kg x 10

Rope Pushdown
Light x 25,22,20

Lower back fatigue kicking in. Deads felt heavy and conventional put pressure on the ribs, a little too scared to commit fully just yet with those.

Going through the motions with military trying to tire myself with as little weight as possible, last set started to irritate the ribs so called it.

Rest tomorrow, maybe some stretching.

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