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Old 12-29-2012, 02:31 PM   #66
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
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I got hit with a killer flu that kept me out for abit couldnt each much either dropped a few lbs. Hit the gym today low volume, tried to keep it intense.
Lying leg curl
110x15
130x10
150x10( 3 sets)

Hack Squat
2 platesx10
4 platesx10
6 platesx10
6 platesx8
6 platesx6
6 platesx8

Seated leg curl
130x20 w/10 partials
150x12 w/10 partials

Leg extension
80x20
110x10 drop 80x6
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