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Old 12-29-2012, 02:16 PM   #377
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
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Quote:
Originally Posted by Mr.Silverback View Post
Last night ventured out to commercial gym, just to test the body....wanted to squat, ended up doing deads

Deads
135x Warm up alternating stances
225x3
315x1
405x3
455x1
500x5...touch n go
500x3...touch n go

Shut it down...time to figure out openers
I'm thinking...450/350/500...what ya think? Want to be sort of reserved...or is this too much for openers?
I think those sound like good openers. 500X5 deadlifts -- INSANE
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