View Single Post
Old 12-29-2012, 02:09 PM   #1640
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Bench #1

Bench Warm Up
bar x 50 135x20 225x10 315x5 405x3

Bench Work Sets 84%
440x1/1/0/0 ~ Redo next week.

CGBP
405x1/1/1

Tri Band Work
40/30/20/10

Prone Face Pulls
20/20/20

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs
100x15/15/15 ~ Shoulder Re/Prehab
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote