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Old 12-29-2012, 01:43 PM   #256
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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12/29/2012
Push press
warm up
135x8
155x5
155x5
155x5
155x5
155x5 - PR by default for sets of 5 with this weight as I'm establishing a baseline for my 5x5, will go to 165 next week

Power shrugs - tried to do the Captain K shrug thing but i'd have to see a video to do it right
225x10
225x12
225x15
225x15

Been a couple or few weeks since I've done push press. Felt good to do them again. Can't wait for all the holiday hoopla to settle down so I can get back to my normal routine. Between dinners and shopping and get togethers, fun but jeesh. Enough already
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