Thread: The Dev Log
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Old 12-29-2012, 01:23 PM   #56
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Saturday, December 29, 2012
Squat
W/ Safety Squat Bar
165x8
165x8
165x5
165x5
255x5
255x5
345x3
345x3 wrapped
395x3 wrapped

Training Grade: B
Working in some wrapped sets seeing how I haven't wrapped up in like 6 months. As always the first rep was conmpletely F'ed the following 3 were good though. Last time I hit a raw max was same time I last wrapped up, and I hit 455. I don't intend on hitting a true 1RM this training cycle, so, I may just do 415 for doubles, and 435 for some doublage as well. If anyone raelly cares, I used some Inzer Grippers today, and despite them being kinda soft, the support was pretty good. Not Basilisk good, but good for someone who is new to using wraps.
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