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Old 12-29-2012, 11:46 AM   #6
bigtim27
the thrilla from phila
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Join Date: Dec 2010
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Saturday 12/29/12 lower body

A. Squat
185 x 5
205 x 5
225 x 5
235 x 5
245 x 5

B. Romanian Deadlift
185 x 5 x 5

C. Leg Press
360 x 12
450 x 10
500 x 8

D. Seated Calf Raise
135 x 3 x 12

E1. Hanging Leg Raise
E2. Swiss ball crunch
E3. bicycle crunch
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