Thread: Mikes log
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Old 12-29-2012, 10:50 AM   #862
miked96
Senior Member
Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,660
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 410849
miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!
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Push Press
135 2x5
185x3
205x2
225x1
245x1
265x1
280 (miss)
275x1
280x1

Strict Press
155x12

Floor Press
135x6
185x6
225x6
275x6
315 2x5
375x1

triceps extensions 5 sets
band pushdowns 150 reps

275,280,375
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