Thread: training ADD
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Old 12-29-2012, 09:05 AM   #252
Bill
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Thx...felt good.

12/29
squat
305 x 8 x 2
325 x 1

oly squat paused
205 x 3 x 5
225 x 2 x 5

leg press
8 plates x 3 x 20
10 plates x 20

gm
135 x 2 x 10

think i have my squat issues fixed.no more using low back to gm it up. all legs and hips now. Should see improvements over next few months
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