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Old 12-29-2012, 09:00 AM   #1
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Default Big Tim's "hope this goes better than last years" new 2013 log

Friday 12/29/12 Upper Body Day B

A. Barbell Rows, supinated
125 x 12
135 x 10
140 x 8
B. Straight arm pulldowns
60 x 12
70 x 10
80 x 8
C. Bench press BB
135 x 12
165 x 10
175 x 8
D. Incline DB Flyes
35 x 12
40 x 10
45 x 8
E1. Bent Over DB lateral raises
25 x 3 x 12
E2. Lateral raises
25 x 3 x 12
F1. Narrow grip tricep dips
bw x 3 x 8
F2. Incline DB curls 3
35 x 3 x 12
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