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Old 12-29-2012, 05:51 AM   #7
Fazc
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I find that exercises which cause injury/feel awkward are usually quite therapeutic when done with lower loads.

It's just a matter of being able to do Dips with lighter weight for a while and build up. It's a good solid compound exercise, if you can't do it then it has exposed a problem which could rear it's head further down the line.

So you could fix it or you could ignore it and hope the problem doesn't cause you issues down the line...
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