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Old 12-29-2012, 03:22 AM   #1815
ravimolasaria
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Join Date: Feb 2012
Location: India
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Fav Exercise: Squats
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Quote:
Originally Posted by big_swede View Post
28/12
Bike 2:00

Olympic Squat
5x5 w 100kg

Front Squat
3x10 w 60kg

Hang Clean and PP (all reps from hang)
10x70kg 5x80kg 4x90kg

Clean and MP
3x6 w 60kg

Chins - 5x3
Back raises..

Real fun training today.
Strong numbers big man ... on a deload drive ... or change in schedule ... ??
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