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Old 12-29-2012, 03:10 AM   #166
ravimolasaria
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Quote:
Originally Posted by Ramrod View Post
Rotator Cuff Work 5min
Floor Press
Warm Ups
12/40 12/45

12/60's 12/70's 10/80's 15/90's

Close Grip Bench
10/135 10/185 10/195 15/135 - Burn out

JM Presses
12/40 10/40 10/40 10/40

Ninja Pull Ups
10+8+6

Overhead Cable Pullovers
10/110 10/110 10/110 10/110
Nice numbers Ramrod ... good going ...
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