Thread: Robzilla's Log
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Old 12-29-2012, 02:47 AM   #114
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Sunday
Bench
Barx10 135*3 225*3 280*3 280*3 280*3

Dead Lifts
Barx10 135*3 225*3 335*3 335*3 335*3 335*3 335*3

Monday
Squat
Barx10 135*3 225*3 315*1 420*1(Pr +10lbs)


Wednesday
Rack Pulls
Barx10 135*10 225*10 315*10 405*10 315*5 225*10 135*10
Shrugs
135*10 225*10 315*10 405*10 315*10 225*10 135*10
Db bench
50*10 110*6 80*10 50*10

Friday
Squat
Barx10 135*3 225*5 225*5 225*5 225*5 225*5
Some very strong and consistent working mate ... Robzilla is on the move ...
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