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Old 12-28-2012, 11:23 PM   #92
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
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Quote:
Originally Posted by emekajokammor View Post
On the up and up...

Up to 140 x 12 on lying leg curls. Toes pointed with pause and slow neg.
Up to stack x 9 on seated leg curls
Up to 315 x 10 on stiff leg dead
Up to 150 x 10 on lunges.
Up to stack x 9 on leg ext
Up to 22 plates x 5 then drop for an additional 5 on leg press
Up to 315 x 10 on squat

I've never been a ATG squater so 315 ATG stlye is a PR for me. This is truly a Reconstruction on my physique. My trainer has adjusted my technique and i have pretty much started from one of my weakest points that i can remember.

Getting stonger with every workout tho...
Louisiana? I knew I liked you!!!! I was born there!!!!

You hittin 405 atg on squats already????

Quote:
Originally Posted by emekajokammor View Post
Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8

I working towards getting all those lifts into the double digit reps

Emeka first ATG squat with 405 - YouTube

Emeka getting his strength back - YouTube

Video from Nats
Emeka Okammor 2012 Nationals - YouTube
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USPA Powerlifter & American Record Holder
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