12/28/2012 Not sure what to call this day... glorified shoulder mobility and epic spotter day I assume
Warmed up (foam roll, rotator cuff, etc,e tc)
Band Face Pulls
4x12xblue kilo band
Standing Abs w/ Band
Weird day lol, I spent the majority of the time just spotting everyone else that was in today, couple guys hit some PR's and went for some PR's so I wanted to do everything I could to help them. tomorrow starts the training cycle so itll be fun times.
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'
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