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Old 12-28-2012, 11:16 PM   #47
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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12/28/2012 Not sure what to call this day... glorified shoulder mobility and epic spotter day I assume

Warmed up (foam roll, rotator cuff, etc,e tc)

Shoulder Horn
3x8x15lbs DB

Band Face Pulls
4x12xblue kilo band

Standing Abs w/ Band
5x30

Ab Roller
4x10

Weird day lol, I spent the majority of the time just spotting everyone else that was in today, couple guys hit some PR's and went for some PR's so I wanted to do everything I could to help them. tomorrow starts the training cycle so itll be fun times.
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