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Old 12-28-2012, 10:17 PM   #2
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,003
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 610287
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Default HE BSEI Workout

Something basic like...

MON
DL
Press
Pendlay Row
Pull up (intraset)

WED
Squat
Bench
Mod BOF
Pull up (intraset)

FRI
DL
Press
Pendlay Row
Pull up (intraset)
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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