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Old 12-28-2012, 10:17 PM   #2
jdmalm123
Less is More
Max Brawn
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
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Training Type: Powerbuilding
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Default HE BSEI Workout

Something basic like...

MON
DL
Press
Pendlay Row
Pull up (intraset)

WED
Squat
Bench
Mod BOF
Pull up (intraset)

FRI
DL
Press
Pendlay Row
Pull up (intraset)
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Balance
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