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Old 12-28-2012, 10:17 PM   #2
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,622
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 803625
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Default HE BSEI Workout

Something basic like...

MON
DL
Press
Pendlay Row
Pull up (intraset)

WED
Squat
Bench
Mod BOF
Pull up (intraset)

FRI
DL
Press
Pendlay Row
Pull up (intraset)
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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