Deads: 277 x3x3x3x2x2x2
Bench: 187 x3x3x2x2x2x2
DB Bench: 40 x 10x10x10....heaviest DB there, so I did inclines...wont have this problem with the "Home Gym"
Bench Shrugs: 264 x10x10x8...really feel those tonight
first deadlifting since the "Challange" by the last double, form was crap, good thing it was the last one.
Both dead weight, and bench weight, right back where I was before I stopped Hepburn!!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.