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Old 12-28-2012, 09:59 PM   #179
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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12/28: Heavy Pull, Medium Squat, Light Deadlift
Goblet Squat
50x12
75x6

BB Power Cleans
95x3
115x3
135x3
155x3
175x1
195x1
180 x 4 sets x 3 reps -> +5lbs over last PC session, but not as many 3-rep sets :/
185 x 2 sets x 1 rep -> gassed all of a sudden; was shooting for doubles
165 x 3 sets x 5 reps -> felt explosive and solid

BB Back Squat
135x5
185x3
225x2
235 x 6 sets x 6 reps -> buried these bad boys, no problem

RDLs
135x5
185x3
225x3
275 x 8 -> a little heavy for 3x8
265 x 2 sets x 8 reps

Donkey Calf Raise Machine: 260 x 3 sets x 15 reps
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