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Old 12-28-2012, 09:52 PM   #765
Rich Knapp
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Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 28th

Body Weight: 149.6

Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, Karbolyn, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB

w/o: Light Chest day

22 ½ deg. Incline Bb press
• 205 x 10
• 205 x 10
• 225 x 10
• 225 x 7

22 ½ Decline Bb Presses
• 205 x 6
• 205 x 4 – narrow grip
• 225 x 5
• 225 x 3, CNS failed
• Cell Rush, LBA
• 135 x ?
• 135 x ?, a bunch Close Grip followed by a bunch Wide Grip.

15 min’s posing.

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