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Old 12-28-2012, 09:31 PM   #177
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
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12/27: Heavy Bench and Light OHP
Flat Paused BB Bench
45x15 x 2 sets
75x8
105x6
145x3
175x3
205x2
235x1
220 x 4 sets x 3 reps
220 x 4 sets x 2 reps
220 x 1 set x 1 rep -> couldn’t find my groove today

WGPU (between bench sets): bw x 8 sets x 3 reps

Seated BB BHTNP
45x10
65x8
85x5
105 x 8, 9, 7 -> shouldn’t have pushed second set and I would have had 3x8 no problem

HLRs: bw x 15, 10

Kneeling Ab Wheel Rollout: bw x 15, 12 + 3 r/p

Seated HS BHTNP: 65x9

Ripptoe Skullcrusher: 75 x 10, 10, 8

Plate Shoulder health circuit (YTLP+ in various stances): 2.5 x 5, 6, 8
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