View Single Post
Old 12-28-2012, 09:16 PM   #54
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default

Thanks BtB gotta at least try.

Friday Bench Assistance
Warmed up with some light defecit deads

SkullCrushers+50 lbs. chain
20 x 10
30 x 10
40 x 10
50 x 10
60 x 5

Magnum Rows
100 x 10
125 x 10
150 x 8
150 x 8

Fat V-bar Rows
70 x 50

Shrugs
2 plates x 15
3 plates x 12
4 plates x 5
x 3

Preacher Curls
10 x 10
30 x 6
30 x 6

Awesome session today felt really good to do some heavy assistance work.
3rdLargest is offline   Reply With Quote