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Old 12-28-2012, 08:46 PM   #172
KD5NFW
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Max Brawn
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Join Date: Nov 2012
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Quote:
Originally Posted by Hunterace View Post
Great work Rich! More progression and possible PR!!!
Thanks Jay! Progress is what it's about!! Legs are dying

Quote:
Originally Posted by KD5NFW View Post
5/3/1 Cycle 8 Week 1 Day 4

60 minutes

Power cleans into push press

warmup 45 x 5
135 x 5
165 x 2
185 x 1
200 x 1
That 200 PP was freakin' tough after bench yesterday

Squat Day

Training Max - 315

Back Squat

Warmup

45 x 10
135 (40%) x 5 supposed to be 125 but too lazy to load 35's with change lol
160 (50%) x 5
190 (60%) x 3

Weight (Goal) Actual

205 (5) 5
235 (5) 5
270 (5) 6
Don't know if it's a PBR or not. Don't really care. I wanted to get 6 and I got it

BBB Squat
185 x 9 x 5 +5 reps

DB lunges
Had planned on lunges here, but honestly after the BBB sets my quads and hams were already toast!

Standing BB calf raise (dead grip)
255 x 10 x 3 +10lbs

Very happy with today's work. Was worried about that right hammy, but it held up really well. Not sure if I will be able to walk tomorrow though. Mission accomplished
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