Thread: Muscle_G's log
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Old 12-28-2012, 08:23 PM   #78
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Friday 12/28/12 Lockouts/Triceps

Treadmill: 5mins

Bench Press(POR grip)
45x12
95x8
135x5
185x3
225x1
added 3 Board
275x3
295x3
added Reverse Mini's
315x3
335x3
355x2
added 2 Board and switched to thumb-length from smooth grip
295x5
305x5
315x3

Lying DB Skullcrushers
25x12
30x12
35x8
One-Arm Overhead Machine Extensions
30x15
40x15
50x15
each arm

Alt. DB Curls
20x12
25x12
30x12
One-Arm Cable Curls
20x3x12
each arm

One-Arm DB Wrist Curls
30x3x20
each arm

(That was it. Lockouts felt pretty strong today and arms was extremly pumped after this!!)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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