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Old 12-28-2012, 08:12 PM   #577
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Default 12/28/12 Dog House Training

McCallum Hybrid Training





NOTES
Good day,felt a bit rushed but I made sure I got everything in.

Squats - Last heavy set added 5 lbs, last set added 2 reps. Legs were on fire, hated racking it
Glute Bridge - will move back to the Hip Thruster next week, as it is easier to use weight. The Glute bridge makes getting the weight up correctly.
BHNP - added 5 lbs to final heavy set. A new PR. There were 10 pumpsets to follow, my ipad just cuts them off when trying to take the picture of the logger app
Incline Bench - Nothing new to report
Smith Pendlay - added 5 lbs

Medial delt insertion is acting up today. Glad to have the weekend to rest up.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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