McCallum Hybrid Training
Good day,felt a bit rushed but I made sure I got everything in.
- Last heavy set added 5 lbs, last set added 2 reps. Legs were on fire, hated racking it
- will move back to the Hip Thruster next week, as it is easier to use weight. The Glute bridge makes getting the weight up correctly.
- added 5 lbs to final heavy set. A new PR. There were 10 pumpsets to follow, my ipad just cuts them off when trying to take the picture of the logger app
- Nothing new to report
- added 5 lbs
Medial delt insertion is acting up today. Glad to have the weekend to rest up.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log