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Old 12-28-2012, 05:39 PM   #2
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Depending on your capability I usually do this:

Day 1
Squat
Overhead Press
Rack Pulls

Day 2
Deadlift
Bench Press
Yates Rows

Bread and Butter movements, add in assistance based on your body's needs.

Check out my training log if you want to get an in depth I idea how I break my down in detail.

http://muscleandbrawn.com/forums/tra...phase-2-a.html
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