Thread: Creechur's Log
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Old 12-28-2012, 04:32 PM   #12
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Squatting on!

Introductory Cycle
Last Day

Squat - some groin soreness
Warmup 135-275
315x5
345x5
365x5
385x5
These were walked all the way out again and I took every set all the way a2g, which was a new experience for my quads. For some reason the depth just felt better on my groin.

Dips
Bw x 20
Bw x 20
Bw+53 x 10
Bw+53 x 10
Bw x 15
Haven't done these in a year. Didn't feel like usin the crappy benches in this gym and the dumbbells only went up to 90 so I tried these. Easier than they ever have been, weird how everything gets easier if you get stronger. There was no dip belt so I looped my weight belt through a kettle bell, the looks I recieved were priceless.

Bench Press
225x8
225x8
Didn't feel enough pump after dips, decided to try benches. They were just as crappy as before .

Onto smolov base cycle on Monday!
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