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Old 12-28-2012, 04:29 PM   #1781
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Dat back.

BB Row
135 x 7 - ever wonder why there are strange numbers? I just do reps till I get bored on the first warmup
185 x 3
225 x 3 - light
245 x 1 - think i bruised my torso hitting it with the bar. good speed
275 x 0 - got scared of the weight
275 x 1 - yeah buddy.
205 x 10
205 x 6
205 x 5

Lat Pull Down - single arm attachment with dual cables or something. i dunno.
85 x 6
100 x 12
100 x 11
100 x 8

T-Bar Row - plate weight only
45 x 10
90 x 5
135 x 5
180 x 3
90 x 10

DB Row
90 x 2
120 x 2
140 x 2
150 x 3

DB Hammer Curl
45 x 1 - felt like more strain that I wanted
30 x 15
30 x 15
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Anastas Dimitar Martin
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