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Old 12-28-2012, 04:29 PM   #1781
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
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Dat back.

BB Row
135 x 7 - ever wonder why there are strange numbers? I just do reps till I get bored on the first warmup
185 x 3
225 x 3 - light
245 x 1 - think i bruised my torso hitting it with the bar. good speed
275 x 0 - got scared of the weight
275 x 1 - yeah buddy.
205 x 10
205 x 6
205 x 5

Lat Pull Down - single arm attachment with dual cables or something. i dunno.
85 x 6
100 x 12
100 x 11
100 x 8

T-Bar Row - plate weight only
45 x 10
90 x 5
135 x 5
180 x 3
90 x 10

DB Row
90 x 2
120 x 2
140 x 2
150 x 3

DB Hammer Curl
45 x 1 - felt like more strain that I wanted
30 x 15
30 x 15
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Anastas Dimitar Martin
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