Thread: Robzilla's Log
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Old 12-28-2012, 04:12 PM   #111
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Sunday

Bench
Barx10
135*3
225*3
280*3
280*3
280*3
Dead Lifts
Barx10
135*3
225*3
335*3
335*3
335*3
335*3
335*3

Assisstance
Push downs
Close grip
Lat pull down
Standing curls
Preacer curls
V-handle rows
Side raise pully

Monday

Squat
Barx10
135*3
225*3
315*1
420*1(Pr +10lbs)

Assisstance
Leg extensions
Ab work

Wednesday

Rack Pulls
Barx10
135*10
225*10
315*10
405*10
315*5
225*10
135*10
Shrugs
135*10
225*10
315*10
405*10
315*10
225*10
135*10
Db bench
50*10
110*6
80*10
50*10

Assisstance
Incline db bench
Push down
Jm Pressing
Seated curls
Strigth bar rows
OHP

Friday

Squat
Barx10
135*3
225*5
225*5
225*5
225*5
225*5

Assisstance
Leg extension
Leg curls
Hack squats
Leg extensions
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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