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Old 12-28-2012, 03:53 PM   #86
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,350
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Quote:
Originally Posted by Hunterace View Post
Great workout bud! Glad to see you enjoying the workouts again! All the new toys = Awesomeness!!!!!!
workouts are sooooo much better when you love what you are doing!! New toys are pretty awesome, hopefully I will get them set up soon !!

[quote=leefarley;305383]
Quote:
Originally Posted by moeheep View Post
Friday 12-21-12

Deadlifts

Warmups:
134 x 4
156 x 3
178 x 2
200 x 1

Money Sets:
211 x 96


moe you are a machine and the old hepburn routine is looking good
Thanks Lee, great program makes me look good..HaHa...will be a while before I try 96 deads again.

Quote:
Originally Posted by EliteDreams View Post
Killing it again and again.
Thanks Ben

Quote:
Originally Posted by Squatter View Post
I can't think of a better way to ring in the new year than having a new home gym!

All feeling good after the Deadlift Challenge last week?
After working out Wednesday, the DOMS pretty much went away by Thursday AM..finally..I was supposed to deadlift wed PM, but switched deads and squats around, now I will deadlift tonight...we will see how that goes, although I am feeling pretty good!!!!!!!!

Quote:
Originally Posted by BendtheBar View Post
Amazed you could row after that deathlift session.
Rows were MUCH harder than the squats, was supposed to up the weight, but I didn't, and I pulled a few reps less than last time...but Ill be back full strength next week...

Quote:
Originally Posted by KD5NFW View Post
Great work Moe!! Jealous of that new home gym set up
Hope to get it setup this weekend...if the Mrs gets the Christmas decor taken down....
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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