Thread: Mikes log
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Old 12-28-2012, 03:52 PM   #858
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by miked96 View Post
Thanks everybody, I appreciate it. I hope everybody had a great Christmas!

Deficit deads 385x8
4 inch block pulls 425 2x3 (these are defintely my weak point,if I cant use my quads then I die)
SSB squats 300 3x8
GHR 3x8
Band gms blues+100 pounds 3x12

I got Lilly's new E-Book and I really like how he trains the deadlift. I have faced recovery issues with my lower back with my squatting and trying to pull at the same time. I am going to give it a go for my deadlift because I think the rotation would address those issues. I am also trying out a new pre workout from Eric Brosers new company PNI. Its called Prodigy and I will be logging that in the supplement log.
Going to be trying that myself.

Let me know what you think of the deadlift program.
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