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Old 12-28-2012, 03:31 PM   #91
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
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Back from Christmas!!!

wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol

Anyways, strength has been coming back and i'm praying i can set some all time PRs

Current numbers:

Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8

I working towards getting all those lifts into the double digit reps



Video from Nats
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com

Last edited by BendtheBar; 12-29-2012 at 11:27 AM.
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