Back from Christmas!!!
wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol
Anyways, strength has been coming back and i'm praying i can set some all time PRs
Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8
I working towards getting all those lifts into the double digit reps
Video from Nats
Emeka "The MeNAcE"Okammor
"I can do all things through Christ which strengtheneth me."
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete
Last edited by BendtheBar; 12-29-2012 at 11:27 AM.