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Old 12-28-2012, 03:22 PM   #92
HumanHorrorFilm
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Default LRB Week 1/52, Day 3: Back/Bi's

Friday, December 28th, 2012

Warmups

5x100 Jump Rope
PVC Roll(IT Band, Back, Glutes)
Piriformis Stretch
BW Squatsx20
RFESSx10R, 10L
Side Lungesx5R, 5L
Shoulder Band Dislocatesx20 w/MM
Band Pullapartsx25 w/MM

Pullups

BWx12
BWx10
BWx8
BWx5
BWx5

Just ran out of steam on the last two, not pleased, but a decent starting point

BB Rows(Pendlay)-135x10,10,10,10
Shrugs-135x10, 185x20,20, 205x20, 225x20
BB Curls45x20,20,20,20

Neck-Harness+25x25, +50x25

Ab Work
Decline Situps-BW+10lb Hatx20,15,15
Side Bends-45lb Platex25R, 25L

Cardio-30 mins, 280kcals burned
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

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