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Old 12-28-2012, 03:16 PM   #91
HumanHorrorFilm
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Default LRB/365, Week 1/52, Day 2: Close Grip Bench

again, another ridiculously easy day to start this off.

Wednesday, December 26th, 2012

Warmups-usual stuff

Close Grip Bench

95x5
105x4
120x3
135x2
140x1
145x1
155x1
135x15

*all reps paused. I know this is supposed to be the easy phase, but i don't like it being this light. I trust Paul Carter and his advice to me so i will power on*

Incline DB-60'sx10(too heavy, dropped back), 50'sx10x4
*will go to 55'sx10x5 next time*

Flies-2x20
VBar Pushdowns-4x20 (solid pump)

Ab Work-Side Bends-45lb platex25R, 25Lx2(100 reps)
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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