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Old 12-28-2012, 01:20 PM   #1105
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
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Quote:
Originally Posted by EliteDreams View Post
Killing weight JT. Dem front squats are good.
Cheers ED.

Quote:
Originally Posted by BendtheBar View Post
Glad someone does. I hate it!
2 weeks ago I was with you.

28/12/12 - Back & Abs

BB Shrugs
140kg x 8,8,8

DB Rows
46kg x 15,15,15

EZ Lat Pulldowns
Doubled light x 20
Doubled light+doubled mini x 12,15

Ab Wheel
BW knees x 12,12,20

Some nice extra work.
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