View Single Post
Old 12-28-2012, 01:18 PM   #42
DanLuckett
Member
Brawn
Points: 1,629, Level: 23 Points: 1,629, Level: 23 Points: 1,629, Level: 23
Activity: 2% Activity: 2% Activity: 2%
 
DanLuckett's Avatar
 

Join Date: Aug 2012
Posts: 81
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
Default

Friday 28/12/12

All in KGS as usual

Close grip bench
Warmed up
80 x 5
100 x 5
120 x 5
132.5 x 3

145 x 1 - smooth and paused
127.5 x 3 x 5 - all smooth and last rep paused for 3 sec

Goal for my close grip for next year is to hit 180 x 1 and 140 x 8 and 100 x 25. Lets make it happen

Standing DB overhead press
32.5 x 2 x 10

Dips
Bw x 2 x 20

Bar pushdowns
3 x 15

Rope pushdowns
3 x 15

Close pushups
2 sets - 65 total
DanLuckett is offline   Reply With Quote