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Old 12-28-2012, 01:11 PM   #40
DanLuckett
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Join Date: Aug 2012
Posts: 67
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
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Thursday 27/12/12

Deadlifts

from the floor
warmed up
140 x 5
180 x 5
200 x 3 x 5 (nothing too heavy)

Wide Grip Pulldowns
pin 10 x 5 x 10

CSR's
3 plates per side x 3 x 10

Close Grip pulldowns
3 x 15

Barbell curls
60 x 3 x 10

Cable bar curls
3 x 10

DB Hammer curls
27.5kg x 3 x 10

First session back after 3 weeks off. Wasn't too bad. Looking forward to getting on the platform this year.
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