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Old 12-28-2012, 12:01 PM   #1810
big_swede
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Join Date: Apr 2010
Location: sweden
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28/12


Notes: Grooving back into the real lifts. Felt awesome today. Chest/ribs is hurting but feels much better than a couple of days ago. Back feels great.

Bike 2:00

Olympic Squat
5x5 w 100kg

Front Squat
3x10 w 60kg

Hang Clean and PP (all reps from hang)
10x70kg
5x80kg
4x90kg

Clean and MP
3x6 w 60kg


Chins - 5x3
Back raises..

Real fun training today.
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