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Old 12-28-2012, 06:41 AM   #164
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,717
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Training Type: Powerlifting
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Light Chest day.. Still working on rehabing on the shoulders. All the time off of shoulders and chest really has tighten them up. Have to take a little extra time warming up..

Rotator Cuff Work 5min

Floor Press
Warm Ups
12/40
12/45

12/60's
12/70's
10/80's
15/90's

Close Grip Bench
10/135
10/185
10/195
15/135 - Burn out

JM Presses
12/40
10/40
10/40
10/40

Ninja Pull Ups
10+8+6

Overhead Cable Pullovers
10/110
10/110
10/110
10/110
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