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Old 12-28-2012, 06:41 AM   #164
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,018
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Light Chest day.. Still working on rehabing on the shoulders. All the time off of shoulders and chest really has tighten them up. Have to take a little extra time warming up..

Rotator Cuff Work 5min

Floor Press
Warm Ups
12/40
12/45

12/60's
12/70's
10/80's
15/90's

Close Grip Bench
10/135
10/185
10/195
15/135 - Burn out

JM Presses
12/40
10/40
10/40
10/40

Ninja Pull Ups
10+8+6

Overhead Cable Pullovers
10/110
10/110
10/110
10/110
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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