Power Shrugs just don't work for myself. Maybe I am doing them wrong, but every time I have ever tried them it's an upper body jerk that is hard on my lower back and does very little for my traps.
That is why I use things like power cleans and kirk karwoski rows and "strict" shrugs. I am certainly the minority here at MaB with this experience, but I just haven't been able to make power shrugs work for myself.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.