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Old 12-28-2012, 02:34 AM   #5
BigJosh
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Join Date: Mar 2011
Location: Central California
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Power Shrugs just don't work for myself. Maybe I am doing them wrong, but every time I have ever tried them it's an upper body jerk that is hard on my lower back and does very little for my traps.
That is why I use things like power cleans and kirk karwoski rows and "strict" shrugs. I am certainly the minority here at MaB with this experience, but I just haven't been able to make power shrugs work for myself.
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