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Old 12-28-2012, 02:26 AM   #623
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by HIThopper View Post
Bench Press
Singles to 112.5kg felt shitty
4x10 80kg

Squats
4x9 135kg (Fast)

PM Workout

Bench press

5x8 85kg

Squat

5x7 145kg
Quote:
Originally Posted by HIThopper View Post

Bench/Squat Day
Benched and squatted again, bench was slow but not hard, squats were farkin awesome. Feeling strong at such a high workload.

Bench/Squat Day 26/12/12

Bench press
6x6 90kg

Squat
7x5 152.5kg
Quote:
Originally Posted by HIThopper View Post
Squat/Deadlift Day PM workout 27/12/12

Squat
4x9 140kg

Sumo Deadlift (speed)
5x3 130kg
You are doing some very strong and unusual work HIT ... Squat is either done with Bench or DL and that too with some heavy a$$ wt. This required some monstrous strength ... great going buddy ...
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